Tension headaches are described as having a slightly too tight headband. Calmness, sufficient sleep and possibly over-the-counter treatment with paracetamol help most people.

What is a tension headache?
Tension headache (tension headache, stress headache) usually feels like a steady pressure or pressure around/on both sides of the head. Many describe it as wearing a slightly too tight headband. The headache is usually mild to moderate, often creeps up during the day and can last anything from a few hours to several days or weeks. Some people who get tension headaches experience becoming more sensitive to bright lights and loud noises. Tension headaches are very common, with up to 50% of the population experiencing them from time to time.

Are tension headaches the same as migraines?
No. Tension headaches are often confused with migraines, but there are several differences. Migraines are often recurrent and the headache is often unilateral (only occurs on one side of the head). Many people who have migraines notice that they become very sensitive to strong impressions, especially a lot of light, loud noises and strong smells. Some people experience nausea before the migraine attack. If you suspect that you have a migraine, you should contact a doctor to have this checked.

What causes tension headaches?
There can be many reasons why you get a tension headache. Not infrequently, it is linked to conditions that lead to tense muscles in the neck, shoulders or jaw. In some cases, problems in the eyes and ears can also lead to headaches. Common causes of headaches are stress, overload, lack of sleep, incorrect sitting position at work and anxiety/mental stress.

What you can do yourself for tension headaches
Stress is a common cause of tension headaches. Stress management courses and relaxation techniques such as yoga and meditation are often of great help. Many people feel they get better or get less headaches by exercising regularly. Good and sufficient sleep is also important. If the headache is due to conditions at work or school, you should try to resolve this.
If you often experience tension headaches, it is important that you try to find out what causes the pain. We recommend to keep a headache diary or use an app where you note down when you got the headache, as well as possible reasons why the headache occurred.

Self-treatment of tension headaches
When the headache creeps up, rest and a cold compress on the forehead can often help. Heat treatment can often help with a stiff neck. Sleep and rest often help for many.