What is the Scandinavian Method?

The Scandinavian Method (TSM) is a proactive lifestyle program that aims to reduce our clients’ migraine and tension-type headaches through a 90-day program. This science-based program is individually designed to battle the problems that trigger your Migraine and Headaches.

Postural Therapy

Research shows that corrective exercises have a significant effect on tension-type headaches. Through our self-assessment procedure, we create an exercise program to target the muscles that need strengthening to reduce tension in your body.

Healthy Living

Healthy living focuses on nutrition and daily exercise. This is not a diet aimed at reducing or gaining weight – although it might be a result. We focus on creating a healthy lifestyle you will enjoy and one that will reduce inflammation in your body, stabilize blood sugar, and lower your blood pressure.

Stress relief

Stress is one of the biggest migraine triggers, and as many as 80% list stress as a common trigger.
We give you different stress management techniques and daily exercises that have been proven to reduce stress-related headaches.

The Self Assessment Procedure

This comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH.

The self assessment test go through the following sections: your body, your mind, your nutrition and your exercise routines.

The Body

It has been scientifically proven that the following leads to higher frequency and severity of headache attacks:

  • Poor posture – such as Forward Tilted Head and Rounded shoulders
  • Inactivity and weaker muscles
  • Over- and Underweight

In this section you look for postural issues that can cause Migraine and Tension-Type headache. Based on your answer the system will recommend exercises for these postural issues.

This part aims to

  • better your posture
  • strengthen the problem areas which could be leading to your headaches

People with tension headaches have up 26 percent weaker neck and shoulder muscles, compared to those without.
Source: Danish Headache Center

When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration.
Source: University of Padova &  Johns Hopkins University School of Medicine

Posture corrective exercises have a significant decrease in Migraine.
Source: Teheran University of Medical Sciences

The Mind

In this section the questionnaire will look for factors such as stress and sleep disorders that are proven to cause migraine.

The program will provide you with follow along stress management techniques as well as easy daily routines to lower your stress.

This part aim to

  • reduce your stress
  • reduce tension
  • improve your sleep

80% report stress as a trigger for migraines and TTH. Stress can lead to

  • fatigue
  • food cravings
  • mood changes
  • neck stiffness
  • constipation
  • frequent yawning
  • lower sleep quality.

About 85% of people with migraines say they sleep poorly. 

Research has shown that combining behavioral treatments with preventive medication treatments works better for preventing headaches than medications alone.
Source: Harvard Medical School

Nutrition

Here the system go through your nutrition and other habits related to food, drinks, tobacco and medication.

The program include general information about triggers and possible causes for migraine and has examples and recipes from the Mediterranean and Nordic diet. It also includes general information about how you can improve your nutrition to give you better health.

This part aims to

  • avoid migraine triggers
  • reduce inflammation in your body
  • regulate your blood sugar
  • lowering your blood pressure (blood pressure-lowering medication is often used as migraine prevention)
  • regulate your BMI
  • reduce the risk of Dementia, Diabetes Type-2 and other lifestyle related diseases
  • reduce stress
  • improve general health

Diet interventions have been reported to reduce migraine attacks.
Source: Department of Internal Medicine, University of Cincinnati College of Medicine

Nutritional intervention may improve migraine severity
Source: Universidade Federal de Minas Gerais

Inflammation May Play Significant Role in Migraine in Women.
Source: University of Toledo College of Medicine and Life Sciences

While the exact pathophysiology of migraine remains unclear, there is evidence that inflammation plays a role, and food has been identified as a triggering factor.
Source: Universität Zürich

Exercise routine

Here the system go through your nutrition and other habits related to food, drinks, tobacco and medication.

The program include general information about triggers and possible causes for migraine and has examples and recipes from the Mediterranean and Nordic diet. It also includes general information about how you can improve your nutrition to give you better health.

This part aims to

  • avoid migraine triggers
  • reduce inflammation in your body
  • regulate your blood sugar
  • lowering your blood pressure (blood pressure-lowering medication is often used as migraine prevention)
  • regulate your BMI
  • reduce the risk of Dementia, Diabetes Type-2 and other lifestyle related diseases
  • reduce stress
  • improve general health

Diet interventions have been reported to reduce migraine attacks.
Source: Department of Internal Medicine, University of Cincinnati College of Medicine

Nutritional intervention may improve migraine severity
Source: Universidade Federal de Minas Gerais

Inflammation May Play Significant Role in Migraine in Women.
Source: University of Toledo College of Medicine and Life Sciences

While the exact pathophysiology of migraine remains unclear, there is evidence that inflammation plays a role, and food has been identified as a triggering factor.
Source: Universität Zürich

Goals

Beside reducing the frequency and intensity of your migraines and headaches the program have several goals. Some of these goals can be reached in a short time, while others will take the entire 90 days – and for some even longer.

Short term

  • Less stress

  • Better sleep

  • Regulate blood sugar

  • Better mood

Long term

  • Stronger body

  • Better posture

  • Lower blood pressure

  • Lower risk for Diabetes Type-2

I started getting headaches in 2015. At first they were mild, but in the last two years they have become worse and worse. I have tried everything; a lot of treatments, physical therapy, mindfulness, dentists, and treatment by a neurologist. Some of my biggest problems were stress and low sleep quality. I was introduced to this program through a friend of mine, and I was lucky to be admitted for the test period.

My focus really changed during this time and after just one week of this program my stress levels were much lower and my sleep had gone from 3-4 hours to 7,5 hours solid sleep. I went for 2 weeks without any attacks. The first attack I had was due to a 5 hour bike ride. I should have seen it coming, but I felt so great at the time. I really enjoy this – Maaike, The Netherlands

Examples of user interface.

Price

The length of the program is 90-days. We offer 3 different payment options where you can choose between one-time payment, pay by the month or the week. The subscription is binding throughout the 90-days period. We do not have trials or money back guarantee – because from our experience we have seen that people who commit to the program will have the best results.

One-time payment

$17990 days
  • Equals to $1.99 per day
  • Total price $179
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Monthly payment

$69monthly
  • Equals to $2.3 per day
  • Total price $207
Get started

Weekly payment

19Weekly
  • Equals to $2.75 per day
  • Total price $247
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Disclaimer

Before you access the program be sure to read our Disclaimer and Disclosure Policy.