What is the Scandinavian Method?
A proactive lifestyle program that aims to reduce your migraine and tension-type headaches through a 90-day science-based program individually designed to battle the problems that trigger your headaches.
The Self Assessment Procedure
This comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH.
The self assessment test go through the following sections: your body, your mind, your nutrition and your exercise routines.
The Body
It has been scientifically proven that the following leads to higher frequency and severity of headache attacks:
- Poor posture – such as Forward Tilted Head and Rounded shoulders
- Inactivity and weaker muscles
- Over- and Underweight
In this section you look for postural issues that can cause Migraine and Tension-Type headache. Based on your answer the system will recommend exercises for these postural issues.
This part aims to
- better your posture
- strengthen the problem areas which could be leading to your headaches
People with tension headaches have up 26 percent weaker neck and shoulder muscles, compared to those without.
Source: Danish Headache Center
When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration.
Source: University of Padova & Johns Hopkins University School of Medicine
Posture corrective exercises have a significant decrease in Migraine.
Source: Teheran University of Medical Sciences
The Mind
In this section the questionnaire will look for factors such as stress and sleep disorders that are proven to cause migraine.
The program will provide you with follow along stress management techniques as well as easy daily routines to lower your stress.
This part aim to
- reduce your stress
- reduce tension
- improve your sleep
80% report stress as a trigger for migraines and TTH. Stress can lead to
- fatigue
- food cravings
- mood changes
- neck stiffness
- constipation
- frequent yawning
- lower sleep quality.
About 85% of people with migraines say they sleep poorly.
Research has shown that combining behavioral treatments with preventive medication treatments works better for preventing headaches than medications alone.
Source: Harvard Medical School
Nutrition
Here the system go through your nutrition and other habits related to food, drinks, tobacco and medication.
The program include general information about triggers and possible causes for migraine and has examples and recipes from the Mediterranean and Nordic diet. It also includes general information about how you can improve your nutrition to give you better health.
This part aims to
- avoid migraine triggers
- reduce inflammation in your body
- regulate your blood sugar
- lowering your blood pressure (blood pressure-lowering medication is often used as migraine prevention)
- regulate your BMI
- reduce the risk of Dementia, Diabetes Type-2 and other lifestyle related diseases
- reduce stress
- improve general health
Diet interventions have been reported to reduce migraine attacks.
Source: Department of Internal Medicine, University of Cincinnati College of Medicine
Nutritional intervention may improve migraine severity
Source: Universidade Federal de Minas Gerais
Inflammation May Play Significant Role in Migraine in Women.
Source: University of Toledo College of Medicine and Life Sciences
While the exact pathophysiology of migraine remains unclear, there is evidence that inflammation plays a role, and food has been identified as a triggering factor.
Source: Universität Zürich
Exercise routine
Here the system go through your nutrition and other habits related to food, drinks, tobacco and medication.
The program include general information about triggers and possible causes for migraine and has examples and recipes from the Mediterranean and Nordic diet. It also includes general information about how you can improve your nutrition to give you better health.
This part aims to
- avoid migraine triggers
- reduce inflammation in your body
- regulate your blood sugar
- lowering your blood pressure (blood pressure-lowering medication is often used as migraine prevention)
- regulate your BMI
- reduce the risk of Dementia, Diabetes Type-2 and other lifestyle related diseases
- reduce stress
- improve general health
Exercise just as good as drugs at preventing migraines
Source: University of Gothenburg
Exercise mean reduction in headache frequency of approximately 40%
Source: Wake Forest University
Migraine patients of the exercise group showed both a reduction in the number of migraine days per month and the intensity of the attacks.
Source: Kiel University
Exercise stimulates your body to release natural pain controlling chemicals called endorphins and natural anti-depressant chemicals.
Source: The Migraine Trust
Your 90-Day Transformation Roadmap
Here’s exactly what you’ll do and what results you can expect
Your 90-Day Transformation Roadmap
Here’s exactly what you’ll do and what results you can expect – no confusion, just clear action steps
Success story
Geraldine Nilsson (47)
Public Health Nurse and long time Migraine sufferer.
Public Health Nurse and long time Migraine sufferer.
“I have been struggling with Migraines and TTH since my twenties.
The Migraine and Tension-Type Headache could take me out for 10 to 15 times per month, which made life and work nearly impossible.
The frequency of my migraines has decreased dramatically to just 1-2 every 60 days. I still occasionally get some head pressure, but the severe, life-stopping attacks are now predictable and manageable. I finally have my life back.
The transformation was so profound that I knew I had to help others experience the same freedom. That’s why I joined the team – because I’ve lived both sides of this journey.“
Geraldine’s Transformation:
Before: 10-15 migraines per month (every 2-3 days)
After: 1-2 migraines every 60 days
Result: 90%+ reduction in migraine frequency
Life Impact: From barely functioning to thriving professionally and personally
Goals
Beside reducing the frequency and intensity of your migraines and headaches the program have several goals. Some of these goals can be reached in a short time, while others will take the entire 90 days – and for some even longer.
Short term
Long term
Examples of user interface.
Start Your Transformation Today
The length of the program is 90-days. We offer 3 different payment options.
The subscription is binding throughout the 90-days period.
The subscription is binding throughout the 90-days period.
We do not have trials or money back guarantee – because from our experience we have seen that people who commit to the program will have the best results.
One-time payment
- Equals to $1.99 per day
- Total price $179
Monthly payment
- Equals to $2.3 per day
- Total price $207
Weekly payment
- Equals to $2.75 per day
- Total price $247
About us
The people behind The Scandinavian Method are Norwegian and Swedish.
Our professional backgrounds complement each other to form the multidisciplinary approach you will learn.
Kent Nyborg Josefsen
M.Sc. Physiotherapy
Nineteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.
Dr. Svanhild Zirin Slåtto
Can. Med. Specialist in General Practice
With 24 years of medical practice, Svanhild has also pursued extensive further training in migraine treatment.
Kaja Nysæter
M.Sc. Physiotherapy
Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.
Geraline Rotter Nilsson
B.Sc. Nursing. Specialized Public Health Nurse
Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.
Espen Solhaug
M.A. Psychology, MBA
Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.
Anna Estensen
Bachelor in Elementary Education
Disclaimer
Before you access the program be sure to read our Disclaimer and Disclosure Policy.
