This comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH. You can even upload pictures of yourself and have them reviewed by our AI. This will be done three times during the program.

We go through the following sections: your body, your mind, your nutrition and your exercise routines.

It has been scientifically proven that the following leeds to higher frequency and severity of headache attacks:

• Poor posture – such as Forward Tilted Head and Rounded shoulders
• Inactivity and weaker muscles
• Over- and Underweight

In this section you can upload pictures of yourself and input personal data.

Our AI will help you analyze your posture and tailor a program from 128 different Posture Corrective Exercises.

This part aims to

• better your posture
• strengthen the problem areas which could be leading to your headaches

People with tension headaches have up 26 percent weaker neck and shoulder muscles, compared to those without.
Source: Danish Headache Center

When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration.
Source: University of Padova &  Johns Hopkins University School of Medicine

Posture corrective exercises has a significant decrease in Migraine.
Source: Teheran University of Medical Sciences

In this section we look for factors such as stress and sleep disorders that are proven to cause migraine.

The program will provide you with follow along stress management techniques as well as easy daily routines to lower your stress.

We aim to

• reduce your stress
• reduce tension
• improve your sleep

80% report stress as a trigger for migraines and TTH. Stress can lead to

• fatigue
• food cravings
• mood changes
• neck stiffness
• constipation
• frequent yawning

About 85% of people with migraines say they sleep poorly. Stress can keep you awake at night.

Research has shown that combining behavioral treatments with preventive medication treatments works better for preventing headaches than medications alone.
Source: Harvard Medical School

Here we go through your nutrition and other habits related to food, drinks, tobacco and medication.

The program will provide you with food plans (Mediterranean and Nordic diet) and general information about how you can improve your nutrition to give you better health.

This part aims to

• avoid migraine triggers
• reduce inflammation in your body
• regulate your blood sugar
• lowering your blood pressure (blood lowering medication is often used as migraine prevention)
• regulate your BMI
• reduce the risk of Dementia, Diabetes Type-2 and other lifestyle related diseases
• reduce stress
• improve general health

Diet interventions have been reported to reduce migraine attacks.
Source: Department of Internal Medicine, University of Cincinnati College of Medicine

Nutritional intervention may improve migraine severity
Source: Universidade Federal de Minas Gerais

Inflammation May Play Significant Role in Migraine in Women.
Source: University of Toledo College of Medicine and Life Sciences

While the exact pathophysiology of migraine remains unclear, there is evidence that inflammation plays a role, and food has been identified as a triggering factor.
Source: Universität Zürich

In this section we will go through your exercise routines and general fitness.

The program will give you a weekly exercise program with the aim to

• give you a better health
• regulate weight
• reduce stress
• better your sleep
• improve your mood

Research has now shown that exercise is just as good as drugs at preventing migraines.
Source: Sahlgrenska Academy at the University of Gothenburg, Sweden

Data reveals reductions in attack duration and pain intensity after aerobic exercise intervention.
Source: University of Antwerp, Belgium

It is important that you find the exercise that fits you. Although exercise has a prophylactic effect on migraine frequency, doing it wrong can trigger migraine attacks.