(ID Migraine™ screener #1) Do you become sensitive to light when you have headaches?

(ID Migraine™ screener #2) Has the headache caused disabilities in daily routines, absent from work or indisposed one day or more the last three months?

(ID Migraine™ screener #3) Do you get nauseous or unwell when you have headache?

If you have answered 'yes' to two of the last three questions marked (ID Migraine™ screener) it was most likely migraine.

Have you been diagnosed with Migraine or Tension-Type Headache?

Why do we ask this: Our program provides strategies for both Migraine and Tension Type Headache. Knowing your diagnosis helps us provide you with the most effective tools to reduce your headaches. Important: If you have not been diagnosed, please consult your healthcare provider to rule out other serious illnesses before using this program.

How many days per month (on average) do you suffer from headaches?

Why do we ask this: Understanding your current headache frequency is important for monitoring changes and progress throughout the program. Our main goal is to lower this number.

How long have you had Migraines or Tension-Type Headache?

How do your migraines/TTH currently affect your work life? Please select the option that best describes your situation:

Do you suffer from anxiety, depression or are you often afraid of getting an attack?

Why do we ask about this: Emotional states like anxiety, depression, and fear can both trigger and be triggered by migraines. Understanding your emotional patterns helps identify potential contributing factors. Several aspects of the program will help you develop coping strategies for these emotional triggers.

Do you struggle with stress?

Why do we ask this: Managing stress is a key component of our program. With 80% of migraine sufferers reporting stress as a trigger, understanding your stress levels helps tailor our strategies for your specific needs. We have seen great success in helping program participants reduce stress-related migraines

Do you experience sleep difficulties and/or have any sleep obstructions?

Why do we ask this: Sleep disturbances are a significant trigger for migraines and tension-type headaches. Understanding sleep patterns helps identify potential contributing factors and develop strategies for improvement. The program includes successful strategies for improving sleep quality, which has proven to be very effective.

Tick the boxes you would consider a major trigger for your Migraines / Headaches?

Why do we ask this: Migraines have a wide range of triggers. This question helps you begin the process of actively identifying your personal triggers, which can be influenced by factors like lifestyle and hidden inflammation. Managing these triggers has proven to reduce the frequency and the intensity of migraine attacks.

When it comes to Body Mass Index (BMI) in which category are you in? If you don't know you can click here to calculate your BMI.

Why do we ask this: There is a clear link between BMI and migraine frequency and intensity. For migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life. Understanding BMI helps identify potential contributing factors and tailor lifestyle recommendations within the program.

Do you have complaints (tension, weak muscles or similar) in one of the following body parts?

Why do we ask this: Poor posture can cause tension in the upper back, neck, and shoulders, potentially resulting in Tension-Type Headaches or migraines. Understanding these complaints helps identify potential postural factors impacting your headaches.

If you are taking medicine, how many days per week are you using medication (OTP or prescribed)?

Why do we ask this: Understanding your medication usage is crucial because overuse can lead to rebound migraines or medication overuse headache (MOH), affecting 11-70% of those with chronic daily headaches. MOH is often overlooked and significantly reduces quality of life. A University of Oslo study found 50% of patients could improve by reducing or discontinuing medication.