These 90 days will change your life
Scientific Proven Methods to Reduce
Migraine and Tension-Type Headache
Amazing results!
I started getting headaches in 2015. At first, they were mild, but in the last two years, they have become worse and worse. I have tried a lot of treatments: physical therapy, mindfulness, dentists, and treatment by a neurologist – so I didn’t really believe in this.
But after just a couple of weeks of this program, I felt so much better. My stress levels got lower and the sleep quality really improved.
My migraines are so much less frequent now.
This is amazing! I really enjoy this.
Maaike, 40
The Netherlands
What is the Scandinavian Method?
The Scandinavian Method (TSM) is a proactive lifestyle program that aims to reduce our clients’ migraine and tension-type headaches through a 90-day program. This science-based program is individually designed to battle the problems that trigger your Migraine and Headaches.
Postural Therapy
Research shows that corrective exercises have a significant effect on tension-type headaches. Through our self-assessment procedure, we create an exercise program to target the muscles that need strengthening to reduce tension in your body.
Healthy Living
Healthy living focuses on nutrition and daily exercise. This is not a diet aimed at reducing or gaining weight – although it might be a result. We focus on creating a healthy lifestyle you will enjoy and one that will reduce inflammation in your body, stabilize blood sugar, and lower your blood pressure.
Stress relief
Stress is one of the biggest migraine triggers, and as many as 80% list stress as a common trigger.
We give you different stress management techniques and daily exercises that have been proven to reduce stress-related headaches.
Individual tailored program
Self-Assessment Procedure
Migraine can be caused by different problems or a string of problems. Our comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH.
Individually tailored program
Based on your test results, our system will generate a 90-day program tailored to target your problems. There are several aspects of the program that you could choose to fit what you like and your physical form.
The Program will
Reduce Migraines and Headaches
Reduce your stress levels
Improve your sleep
- Regulate your blood sugar
Improve your health
Strengthen your body
Give you better posture
Reduce risk for diabetes and dementia
About us
The people behind The Scandinavian Method are Norwegian and Swedish.
Our professional backgrounds complement each other to form the holistic approach we are using.
Kaja Nysæter
M.Sc. Physiotherapy
Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.
Kent Nyborg Josefsen
M.Sc. Musculoskeletal Physiotherapy
Fifteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.
Geraline Rotter Nilsson
B.Sc. Nursing. Specialized Public Health Nurse
Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.
Espen Solhaug
M.A. Psychology, MBA
Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.
Anna Estensen
B.A. Education
Anna is our exercise model and will be showing you how to do the exercises correctly.