Get Your Free Migraine Screening Score

Learn Scientific Proven Methods that Reduce
Migraine and Tension-Type Headache

Get Your Free Migraine Screening Score

Learn Scientific Proven Methods that Reduce
Migraine and Tension-Type Headache

Statistics after multidisciplinary treatment

0%
Reduction Monthly Frequency. From 24 to 10 per month
0%
Reduction Patients with Chronic Headache dropped
0%
Decline in Headache-related Sick Leave

What Is The Free Screening?

A quick 15 question assessment to determine if we can help your specific migraine triggers

Personalized Score – A clear rating of how well our methods match your headache triggers
Instant Results – Know immediately if you’re a good candidate for our science-backed approach
No Confusion – Clear yes/no answer about whether we can help your specific situation
Professional Assessment – 15 targeted questions based on proven migraine research

Ready to find out if we can help you have fewer headache days?

The screening is completely free and takes less than 3 minutes

Personalized Score – A clear rating of how well our methods match your headache triggers
Instant Results – Know immediately if you’re a good candidate for our science-backed approach
No Confusion – Clear yes/no answer about whether we can help your specific situation
Professional Assessment – 15 targeted questions based on proven migraine research

Ready to find out if we can help you have fewer headache days?

The screening is completely free and takes less than 3 minutes

Success Story: How We Helped Our First International Client

Maaike, 40, Mother of Two & Nurse from The Netherlands

The Problem: Maaike had tried “everything” – physical therapy, mindfulness, dentists, botox, neurologist treatments – but her migraines kept getting worse since 2015. She was only getting 3-4 hours of sleep per night.

Our Solution: Through our comprehensive assessment, we identified her specific triggers and taught her targeted methods.

Results in just 2 weeks: Sleep increased from 3-4 hours to 7.5 hours solid sleep. Stress levels dropped dramatically. She went 2 weeks without a migraine attack.

Success Story: How We Helped Our First International Client

Maaike, 40, Mother of Two & Nurse from The Netherlands

The Problem: Maaike had tried “everything” – physical therapy, mindfulness, dentists, botox, neurologist treatments – but her migraines kept getting worse since 2015. She was only getting 3-4 hours of sleep per night.

Our Solution: Through our comprehensive assessment, we identified her specific triggers and taught her targeted methods.

Results in just 2 weeks: Sleep increased from 3-4 hours to 7.5 hours solid sleep. Stress levels dropped dramatically. She went 2 weeks without a migraine attack.

Your 90-Day Transformation Roadmap

You will get more details of the phases of the program and what we target after the Free Screening.

Weeks 1: Assessment & Foundation

Complete comprehensive self-assessment, get your personalized trigger report, and begin foundational stress management techniques.

Weeks 2-6: Targeted Interventions

Start your personalized postural exercises, implement nutrition changes, and practice daily stress reduction methods.

Weeks 7-12: Integration & Mastery

Master all techniques, track your progress, and develop long-term habits for sustained migraine reduction.

Your 90-Day Transformation Roadmap

You will get more details of the phases of the program and what we target after the Free Screening.

Weeks 1: Assessment & Foundation

Complete comprehensive self-assessment, get your personalized trigger report, and begin foundational stress management techniques.

Weeks 2-6: Targeted Interventions

Start your personalized postural exercises, implement nutrition changes, and practice daily stress reduction methods.

Weeks 7-12: Integration & Mastery

Master all techniques, track your progress, and develop long-term habits for sustained migraine reduction.

How We Helped Maaike Transform Her Life in Just One Week

The specific methods and expertise that created her breakthrough

What Our Assessment Revealed

  • Chronic stress from juggling nursing work and motherhood
  • Severe sleep disruption – only 3-5 hours per night

  • Poor stress management techniques

  • Lifestyle patterns amplifying headache frequency

The Targeted Solutions We Provided

Stress Management Techniques:

  • Daily stress-reduction exercises for busy working mothers
  • Relaxation methods usable throughout the day
  • Breathing techniques to break the stress-migraine cycle
  • Nutrition changes

Sleep Optimization Strategies:

  • Sleep hygiene protocols for shift workers
  • Pre-sleep routines fitting her nursing schedule
  • Methods to improve sleep quality, not just quantity

Results We Achieved Together:

  • Sleep: 3-5 hours → 7.5-9 hours solid rest in 1 week
  • Stress levels dropped dramatically
  • 2 full weeks without migraine attacks
  • Clear understanding of her triggers

How We Helped Maaike Transform Her Life in Just One Week

The specific methods and expertise that created her breakthrough

What Our Assessment Revealed

  • Chronic stress from juggling nursing work and motherhood
  • Severe sleep disruption – only 3-5 hours per night

  • Poor stress management techniques

  • Lifestyle patterns amplifying headache frequency

The Targeted Solutions We Provided

Stress Management Techniques:

  • Daily stress-reduction exercises for busy working mothers
  • Relaxation methods usable throughout the day
  • Breathing techniques to break the stress-migraine cycle
  • Nutrition changes

Sleep Optimization Strategies:

  • Sleep hygiene protocols for shift workers
  • Pre-sleep routines fitting her nursing schedule
  • Methods to improve sleep quality, not just quantity

Results We Achieved Together:

  • Sleep: 3-5 hours → 7.5-9 hours solid rest in 1 week
  • Stress levels dropped dramatically
  • 2 full weeks without migraine attacks
  • Clear understanding of her triggers

About us

The people behind The Scandinavian Method are Norwegian and Swedish.

Our professional backgrounds complement each other to form the multidisciplinary approach you will learn.

Kaja Nysæter

M.Sc. Physiotherapy

Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.

Dr. Svanhild Zirin Slåtto

Can. Med. Specialist in General Practice

With 24 years of medical practice, Svanhild has also pursued extensive further training in migraine treatment.

Kent Nyborg Josefsen

M.Sc. Musculoskeletal Physiotherapy

Fifteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.

Geraline Rotter Nilsson

B.Sc. Nursing. Specialized Public Health Nurse

Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.

Espen Solhaug

M.A. Psychology, MBA

Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.