These 90 days will
change your life

Scientific Proven Methods to Reduce
Migraine and Tension-Type Headache

Amazing results!

I started getting headaches in 2015. At first, they were mild, but in the last two years, they have become worse and worse. I have tried a lot of treatments: physical therapy, mindfulness, dentists, and treatment by a neurologist – so I didn’t really believe in this. 

But after just a couple of weeks of this program, I felt so much better. My stress levels got lower and the sleep quality really improved.

My migraines are so much less frequent now.
This is amazing! I really enjoy this.

Maaike, 40

The Netherlands

What is the Scandinavian Method?

The Scandinavian Method (TSM) is a proactive lifestyle program that aims to reduce our clients’ migraine and tension-type headaches through a 90-day program. This science-based program is individually designed to battle the problems that trigger your Migraine and Headaches.

Postural Therapy

Research shows that corrective exercises have a significant effect on tension-type headaches. Through our self-assessment procedure, we create an exercise program to target the muscles that need strengthening to reduce tension in your body.

Healthy Living

Healthy living focuses on nutrition and daily exercise. This is not a diet aimed at reducing or gaining weight – although it might be a result. We focus on creating a healthy lifestyle you will enjoy and one that will reduce inflammation in your body, stabilize blood sugar, and lower your blood pressure.

Stress relief

Stress is one of the biggest migraine triggers, and as many as 80% list stress as a common trigger.
We give you different stress management techniques and daily exercises that have been proven to reduce stress-related headaches.

Individual tailored program

Self-Assessment Procedure

Migraine can be caused by different problems or a string of problems. Our comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH.

Individually tailored program

Based on your test results, our system will generate a 90-day program tailored to target your problems. There are several aspects of the program that you could choose to fit what you like and your physical form.

The Program will

  • Reduce Migraines and Headaches

  • Reduce your stress levels

  • Improve your sleep

  • Regulate your blood sugar

  • Improve your health

  • Strengthen your body

  • Give you better posture

  • Reduce risk for diabetes and dementia

Self-Assessment Interface

This self-assessment questionnaire forms the foundation of your tailored exercise plan.

Your personalized report

Your self-assessment report details potential migraine triggers and underlying factors.

Start page profile

The startpage includes shortcuts to all the types of exercises, educational parts, stress management techniques etc.,

Postural exercises

This section shows exercises that will target your TTH.

Daily tips

Daily tips to educate and make you aware of what can cause and trigger migraine and how to actively fight the reasons.

Nutrition

Examples and recipes from the Mediterranean diet and the Nordic diet.

Stress Management Techniques

Videos and tips to manage stress and relax.

About us

The people behind The Scandinavian Method are Norwegian and Swedish.

Our professional backgrounds complement each other to form the holistic approach we are using.

Kaja Nysæter

M.Sc. Physiotherapy

Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.

Kent Nyborg Josefsen

M.Sc. Musculoskeletal Physiotherapy

Fifteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.

Geraline Rotter Nilsson

B.Sc. Nursing. Specialized Public Health Nurse

Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.

Espen Solhaug

M.A. Psychology, MBA

Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.

Anna Estensen

B.A. Education

Anna is our exercise model and will be showing you how to do the exercises correctly.