These 90 days will change your life
Scientific Proven Methods to Reduce
Migraine and Tension-Type Headache
I started getting headaces in 2015. At first they were mild, but in the last two years they have become worse and worse. I have tried a lot of treatments, physical therapy, mindfulness, dentists, and treatment by a neurologist.
After just a couple week of this program I felt so much better. My stresslevels got lower, I slept much better and I lost 3 kg. This is amazing! I really enjoy this.
Maaike (40)
The Netherlands
These 90 days will change your life
Scientific Proven Methods to Reduce
Migraine and Tension-Type Headache
I started getting headaches in 2015. At first, they were mild, but in the last two years, they have become worse and worse. I have tried a lot of treatments: physical therapy, mindfulness, dentists, and treatment by a neurologist.
After just a couple of weeks of this program, I felt so much better. My stress levels got lower, I slept much better, and I lost 3 kg. This is amazing! I really enjoy this.
Maaike (40)
The Netherlands
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What is “The Scandinavian Method”?
The Scandinavian Method (TSM) is a proactive lifestyle program that aims to reduce our clients’ migraine and tension-type headaches through a 90-day program. This science-based program is individually designed to battle the problems that trigger your Migraine and Headaches.
Postural Therapy
Healthy Living
Stress relief
We give you different stress management techniques and daily exercises that have been proven to reduce stress-related headaches.
Individual tailored program
Self-Assessment Procedure
This comprehensive test is similar to the assessment a doctor and therapist would do. This test will search for problems that can trigger your migraine/TTH. You can even upload pictures of yourself and have them reviewed by our AI. This will be done three times during the program.
Individually tailored program
Migraine can be caused by different problems or a string of problems. Based on the test results, our AI system will generate a 30-day program tailored to target your problems. There are several aspects of the program that you could choose to fit what you like and your physical form.
The Program will
Reduce Migraines and Headaches
- Improve your health
- Strenghten your body
- Give you better posture
- Reduce your stress levels
- Improve your sleep
Regulate your blood sugar
Reduced risk for diabetes and dementia
Example of the user interface
People
The people behind The Scandinavian Method are Norwegian and Swedish.
Our professional backgrounds complement each other to form the holistic approach we are using.
Kaja Nysæter
M.Sc. Physiotherapy
Specialized in Psychiatric and Norwegian Psychomotoric Physiotherapy (NPMP), which has been established to aid in the relief of pain as well as psychosomatic disorders.
Kent Nyborg Josefsen
M.Sc. Musculoskeletal Physiotherapy
Fifteen years of experience and specialized in treating migraine and TTH, neck, shoulders, and lower back.
Geraline Rotter Nilsson
B.Sc. Nursing. Specialized Public Health Nurse
Geraldine was the first client five years ago and used our method to better her life.
She focuses on nutrition, stress, and physical health.
Espen Solhaug
M.A. Psychology, MBA
Author of the book “What is causing your migraine: …and what you should do to reduce the frequency and intensity“.
Espen has been teaching and practising at universities in Norway. Certified fitness and nutrition coach.
Anna Estensen
B.A. Education
Anna is our exercise model and will be showing you how to do the exercises correctly.
There are emerging integrative health approaches in migraine therapy that may help manage symptoms, reduce triggers, and alleviate pain. The current treatment of migraines often involves medication therapy, diet, and/or lifestyle modifications. There is growing evidence that dietary modifications, reducing environmental exposures, managing stress, and supplementation to correct nutrient deficiencies have prophylactic and therapeutic benefits on migraine prevention and treatment.
Dr Lilian Au, ND, MPH, SSIHI Naturopathic Doctor. “Diet, Nutrition, and Lifestyle Interventions for Migraine Relief.” University of California, Irvine.
Frequently Asked Questions
We have found that many of our clients feel a lot better after a very short time and have started doing heavier exercises (outside the prescribed program) which have given them tension headaches. We strongly advise that you follow the program throughout the period.
If you go outside the program, please be careful and do not put the problem areas under too much stress – for many, this is typically in the neck. For example, going for a 30-mile bike ride is not recommended due to the stress on the neck.
That is very difficult to answer. It all depends on the problem that causes the migraine/TTH.
We have seen instant improvements in stress and sleep-related headaches. However, if the problem is related to physical factors, it might take some time.
For instance, neck and shoulder muscles are often weak in migraine patients, and it takes time to build these muscles.
The goal of the program is to reduce migraine and TTH. Many will live with this for their entire life. However, this program will most likely reduce the number and intensity of any migraines and headaches.
Many of our clients ‘have tried everything.’ As migraine is a complex problem, we treat it holistically. A problem triggers migraine and tension-type headaches. Therefore, we search for triggers that can cause your migraines/TTH, and we start treating those problems.
Many of our patients have several problems – we treat them all.
For some, migraine comes from sleep deprivation – which in many cases is caused by kids being awake at night. This is difficult to treat.
However, for many people, the coronavirus has been very stressful, and the headaches could be a symptom of stress.
We always recommend seeing your MD to check if there are any serious diseases that could causing your migraine.
The 90-day program costs $179. If you want to extend the program on a monthly basis, the cost of the additional months is $59. The program stops automatically after the 90-days. If you wish to continue, you will need to extend it in your account.
The screening is free. Based on this, you will see if we can treat you or not. When you start using the program, you receive professional treatment like you would at a physical therapist or similar. We help people who want to get better and understand the importance of our program.
We only offer the 90-day program plus the choice of continuing month by month. The program has short goals, which can be reached in a few weeks, and it also has long-term goals, which, for some, could take months.
The program is designed to make lasting changes to your life. From our experience, a shorter time will not work as well.
The program is a kickstarter for a better life and will improve your body and mind. The program will make some changes in your lifestyle, so you need to be willing to give something up and test new things.
Migraine and Obesity: Epidemiology, Possible Mechanisms, and the Potential Role of Weight Loss Treatment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974024/
The Warren Alpert Medical School of Brown University, US
Effects of Bariatric and Non-Bariatric Weight Loss on Migraine Headache in Obesity. A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6552210/
University of Padova, Italy
Body composition status and the risk of migraine
https://n.neurology.org/content/88/19/1795
Johns Hopkins University School of Medicine, Baltimore, US
Tension-type headache, its relation to stress, and how to relieve it by cryotherapy among academic students.
https://mecp.springeropen.com/articles/10.1186/s43045-020-00030-3
Faculty of Medicine, Institute of Psychiatry, Ain Shams University, Cairo, Egypt
The association between stress and headache: A longitudinal population-based study
https://pubmed.ncbi.nlm.nih.gov/25480807/
Institute for Medical Informatics, Biometry and Epidemiology, University Hospital of University Duisburg-Essen, Germany
Poor posture and long periods of inactivity can contribute to an increase in migraine frequency.
https://americanmigrainefoundation.org/resource-library/how-posture-impacts-migraine
American Migraine Foundation
Effect of Corrective Exercises on Cervicogenic Headache in Oce Workers With Forward Head Posture. Nobari, M. et. al. 2017.
https://jmr.tums.ac.ir/index.php/jmr/article/view/132
Department of Physiotherapy, School of Rehabilitation, International Campus, Tehran University of Medical Sciences, Tehran, Iran
Ultra-Processed Foods: Definitions and Policy Issues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/
Institute of Food and Health, University College Dublin, Ireland
The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776290/
Faculty of Medicine and Surgery “A. Gemelli”, Catholic University of the Sacred Heart, Rome, Italy
Department of Biological and Environmental Science and Technology, University of Salento, Lecce, Italy
Ultra‐processed foods and the nutrition transition: Global, regional and national trends, food systems transformations and political economy drivers
https://www.researchgate.net/publication/343478299_Ultra-processed_foods_and_the_nutrition_transition_Global_regional_and_national_trends_food_systems_transformations_and_political_economy_drivers
Institute for Physical Activity and Nutrition, Deakin University, Australia
Ultra-Processed Foods and Health Outcomes: A Narrative Review
https://pubmed.ncbi.nlm.nih.gov/32630022/
Department of Nutrition, Bjørknes University College, Norway.
School of Exercise and Nutrition Science, Deakin University
Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project
https://pubmed.ncbi.nlm.nih.gov/32330232/
University of Navarra, Department of Nutrition, Food Science and Physiology, Pamplona, Spain
Harvard TH Chan School of Public Health, Department of Nutrition, Boston, MA, USA.
Association between the Degree of Processing of Consumed Foods and Sleep Quality in Adolescents
https://pubmed.ncbi.nlm.nih.gov/32059416/
Departamento de Ciências Fisiológicas, Universidade Federal do Maranhão, São Luís, Brazil.
Food Cues and Obesity: Overpowering Hormones and Energy Balance Regulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959777/
Department of Internal Medicine Section of Endocrinology, Yale University School of Medicine, New Haven, CT, USA
Highly Processed Foods Harm Memory in the Aging Brain
https://scitechdaily.com/highly-processed-foods-harm-memory-in-the-aging-brain-but-omega-3-supplements-may-help/
Institute for Behavioral Medicine Research, Ohio State University, US
Caffeine discontinuation improves acute migraine treatment: a prospective clinic-based study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975726/
Department of Neurology, Neuroscience Center, Samsung Medical Center, Sungkyunkwan University School of Medicine, South Korea
Biofeedback treatment for headache disorders: a comprehensive efficacy review
https://pubmed.ncbi.nlm.nih.gov/18726688/
Department of Psychiatry, Brigham and Women’s Hospital, Harvard Medical School, Boston, MA
Behavioral Medicine Methods in Treatment of Somatic Conditions
https://www.hindawi.com/journals/bmri/2020/5076516/
Department of Psychology, Sociology of Health and Public Health. School of Public Health, Collegium Medicum, University of Warmia and Mazury, Clinical University Hospital in Olsztyn, Poland
Efficacy of biofeedback for migraine: a meta-analysis.
https://www.researchgate.net/publication/6713052_Efficacy_of_biofeedback_for_migraine_a_meta-analysis_Pain_1281-2111-127_epub_2006_Nov
Helmut Schmidt University, Hamburg, Germany
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